Think meditation has to cost you a fortune in subscription fees or require fancy equipment? Think again! Whether you’re brand new to meditating or a seasoned pro looking to freshen up your practice, there are plenty of free resources out there to help you find your zen. From apps to guided meditations, these tools make it easy to start meditating without spending a dime.

Let’s dive into 10 free resources you can use to meditate today.

1. Vital (7-Day Free Trial)

We’re not here to convince you that Vital is the only app you’ll ever need, because the truth is, a healthy meditation practice often involves variety. That said, Vital is designed to be your go-to for truly personalized meditation experiences. Whether you’re working to reduce stress, sleep better, or reframe negative thought patterns, Vital adapts to fit your goals and mood.

Here’s what makes it unique:

• Custom-tailored meditations for your specific goals.

• Options for both guided and unguided sessions.

• A sleek, easy-to-use interface that eliminates the guesswork.

And the best part? You can explore everything Vital has to offer for free with its 7-day trial. If you’re looking for a resource that combines flexibility, personalization, and effectiveness, Vital is your go-to.

Start your free trial here.

2. Meditator AI

Meditator AI brings an innovative, tech-driven approach to mindfulness. It uses artificial intelligence to create sessions based on your input, making it a helpful tool for quick, personalized meditation. While it’s a great option for experimenting with AI, it’s a bit more limited in scope compared to Vital’s multi-dimensional personalization and broader range of features.

3. Insight Timer

Insight Timer is like the Spotify of meditation, offering a huge library of guided sessions, music tracks, and teacher-led courses. It’s a fantastic resource if you want to explore different meditation styles, which can enrich your experience with Vital by introducing new techniques or perspectives to your practice.

4. Smiling Mind

This nonprofit app is perfect for beginners or families looking to build mindfulness habits together. Its structured programs can complement Vital by providing a light, easy introduction to meditation or adding fun, family-friendly options for those with kids.

5. YouTube

Free and versatile, YouTube is a treasure trove of meditation content. Whether you’re looking for quick stress relief or deep relaxation sessions, you can find it here. YouTube can be a helpful supplement to Vital by offering additional variety or quick, situational solutions to match your day-to-day needs.

6. Tara Brach’s Website

Tara Brach’s meditations focus on compassion and emotional healing, offering a powerful resource for cultivating self-kindness. These sessions can complement Vital’s personalized approach by deepening your emotional connection and enriching your overall mindfulness practice.

7. Podcasts

Podcasts like Meditative Story or The Daily Meditation Podcast make it easy to practice mindfulness on the go. These bite-sized meditations can fit seamlessly into a busy day while enhancing your practice with Vital, especially when you need something quick between your personalized sessions.

8. Mindfulness Apps with Free Sections

Apps like Calm and Headspace often offer limited free content, such as introductory meditations or daily mindfulness tips. These can serve as useful companions to Vital, offering additional insights or techniques to supplement your personalized meditations.

9. Local Libraries

Libraries can be hidden gems for free meditation resources, including audiobooks and mindfulness guides. They’re a great way to explore meditation concepts further and add depth to the guidance you receive through Vital.

10. Nature

Sometimes, meditation doesn’t require any apps at all. Simply stepping outside, breathing deeply, and immersing yourself in nature can be a grounding practice. This complements your experience with Vital by reminding you that mindfulness is always accessible, even without a screen.

Why Variety Matters

We’re not here to say Vital is the only resource you’ll ever need, because meditation is personal, and variety can enhance your practice. Exploring different tools and techniques keeps things fresh and helps you find what resonates most. That’s why these resources are a great way to supplement your experience with Vital, which offers a uniquely personalized foundation for your meditation journey.

Start with Vital’s 7-day free trial to see how tailored meditations can make mindfulness fit your life.

Try Vital today.

Happy meditating!