How It Works
How It Works
How It Works
See how easy it is to use Vital in this quick demo video, or read below!
See how easy it is to use Vital in this quick demo video, or read below!
1
Start with a detailed Prompt
The more detail the better.
A prompt tells Vital's AI what matters most to you, guiding your focus. Vital uses collective human insights to craft a meditation that blends science with the art of your unique experience.
Personalized Prompts
Use the top space to write whatever you need guidance on. The more specific you are, the more personalized guidance Vital can provide. You can even treat it like a journal—include names, feelings, and surroundings.
Suggested Prompts
Tap “Suggest” for prompt ideas if you’re low on energy, or try simple keywords like “anxiety” or “reassurance”—Vital will handle the rest.
1
Start with a detailed Prompt
The more detail the better.
A prompt tells Vital's AI what matters most to you, guiding your focus. Vital uses collective human insights to craft a meditation that blends science with the art of your unique experience.
Personalized Prompts
Use the top space to write whatever you need guidance on. The more specific you are, the more personalized guidance Vital can provide. You can even treat it like a journal—include names, feelings, and surroundings.
Suggested Prompts
Tap “Suggest” for prompt ideas if you’re low on energy, or try simple keywords like “anxiety” or “reassurance”—Vital will handle the rest.
2
Select your preferences
Favorite Voice
Choose whatever voice is the most soothing and relatable to you. You can hear each voice in the app before you choose.
Eight of the voices are real coaches who lent Vital their voices; meet them on the Coaches page. Aria and Arlo are fully digital.
Meditation Techniques
Choose a meditation technique to suit the moment and challenge you're facing. For example:
Visualization: Create vivid mental images to facilitate relaxation and mental clarity.
Mindfulness: Focus on being fully present in the moment and observing thoughts and sensations without judgment.
Loving-Kindness: Send out feelings of love and kindness first to oneself and then to others.
Affirmations: Repeat positive statements to oneself in order to instill a sense of self-empowerment and to reframe negative thought patterns.
Background Music & Ambient Audio
Sound matters. You can choose between Melodic, Binaural, Silent and Nature sounds to accompany your meditation.
Favorite Length of Time
Decide how long you want your session to be. For beginners, 5–10 minutes is a good start. As you get more comfortable, you can stay in a meditation for up to 60 minutes with Vital.
The spoken guidance lasts about 7 to 9 minutes; the music keeps playing for the full length you choose.
2
Select your preferences
Favorite Voice
Choose whatever voice is the most soothing and relatable to you. You can hear each voice in the app before you choose.
Eight of the voices are real coaches who lent Vital their voices; meet them on the Coaches page. Aria and Arlo are fully digital.
Meditation Techniques
Choose a meditation technique to suit the moment and challenge you're facing. For example:
Visualization: Create vivid mental images to facilitate relaxation and mental clarity.
Mindfulness: Focus on being fully present in the moment and observing thoughts and sensations without judgment.
Loving-Kindness: Send out feelings of love and kindness first to oneself and then to others.
Affirmations: Repeat positive statements to oneself in order to instill a sense of self-empowerment and to reframe negative thought patterns.
Background Music & Ambient Audio
Sound matters. You can choose between Melodic, Binaural, Silent and Nature sounds to accompany your meditation.
Favorite Length of Time
Decide how long you want your session to be. For beginners, 5–10 minutes is a good start. As you get more comfortable, you can stay in a meditation for up to 60 minutes with Vital.
The spoken guidance lasts about 7 to 9 minutes; the music keeps playing for the full length you choose.
3
Ready to go? Hit Generate
A few last things:
On the web app (app.joinvital.ai), two issues we're working on:
Don't navigate away from the screen on mobile: The audio playback will stop.
Use headphones or turn "on" your ringer. The audio won't play if your ringer is turned off.
On the iOS app, On iPhone, you can save any meditation to replay it later.
Try For Free For 7 Days:
$9.99 per month. Save 42% with annual.
3
Ready to go?
Hit Generate
A few last things:
On the web app (app.joinvital.ai), two issues we're working on:
Don't navigate away from the screen on mobile: The audio playback will stop.
Use headphones or turn "on" your ringer. The audio won't play if your ringer is turned off.
On the iOS app, On iPhone, you can save any meditation to replay it later.
Try For Free For 7 Days:
$9.99 per month. Save 42% with annual.