Vital offers 8 specific meditation techniques that not only impact the nature of each session, but guide you toward skills you can use in your life outside meditation. Learn more about how to choose the right technique for how you're feeling in the moment.

Mindfulness:

• Focus on being fully present in the moment and observing thoughts and sensations without judgment.

• Immediately relieve anxiety and stress, improve emotional well-being.

Visualization:

• Create vivid mental images to facilitate relaxation and mental clarity.

• Great for stress relief and achieving specific goals.

Affirmations:

• Think and say positive statements to yourself in order to instill a sense of self-empowerment and to reframe negative thought patterns.

• Incredible for self-empowerment and to better thought patterns.

Loving-Kindness:

• Send out feelings of love and kindness first to oneself and then to others.

• Improves your ability to manage conflict with others.

Sleep Story:

• Use narrated stories with soothing tones to help lull you into a restful sleep

• Perfect for better sleep quality!

Breath Awareness:

• By focusing solely on your breathing, this technique helps to quiet the mind.

• For stress reduction and improving concentration.

Concentration:

• Focus on a single point, like a sound or object, to train the mind in sustaining attention.

• Great for improving mental focus and clarity.

Body Scan:

• Mentally scan each part of your body for sensations, tension, or discomfort

• Increases body awareness and promotes relaxation.