Meditation often feels like one of those things we should do, but actually starting? That’s another story. Maybe you’ve told yourself you don’t have time, don’t know how, or just don’t think it’s for you. Here’s the truth: You don’t need an hour, a guru, or a yoga mat to start meditating. You just need five minutes.

And if you’re using Vital, those five minutes will be uniquely tailored to your life. This isn’t generic meditation—it’s mindfulness made personal.

Why just 5 Minutes?

Let’s be real: five minutes is doable. It’s the time it takes to scroll Instagram, reheat leftovers, or awkwardly wait for a Zoom meeting to start. But in just five minutes of meditation, you can:

• Ease stress and anxiety.

• Boost focus and clarity.

• Create a pocket of calm in a busy day.

Even better? Five minutes is long enough to make an impact but short enough to actually stick with. And with Vital, that small effort feels worth it, because every session is personalized to what you’re going through.

How Vital Makes Meditation Personal

Here’s where Vital is different: It’s not a one-size-fits-all meditation app. It’s designed to meet you where you are and give you exactly what you need—like chicken soup for your soul, but made-to-order.

Imagine this:

You’re stressed because a project at work isn’t going well. You open Vital, and instead of vague advice to “let go,” the app asks what’s bothering you. You tell it you’re overwhelmed by deadlines and team tension. A few taps later, Vital creates a 5-minute meditation tailored to your situation.

During the session, you might hear something like:

“Deadlines can feel heavy, especially when they involve other people. Take a moment to acknowledge the pressure you’re carrying. Breathe in deeply, imagining the weight on your shoulders lifting. As you exhale, feel clarity settling in—one step, one task at a time.”

It’s like having a meditation coach who actually understands what you’re dealing with.

Your 5-Minute Meditation Plan

Starting your meditation practice can be as simple as following these steps:

1. Open Vital and tell it what is on your mind. Is it stress? Lack of focus? Sleep trouble? Share what you’re feeling, and let Vital craft a session to match your needs.

2. Find a spot, any spot. Your meditation space doesn’t need to look like a wellness retreat. Sit at your desk, curl up in your favorite chair, or park yourself in the car before heading into work.

3. Listen, Breathe, and Let Go. Follow the session’s guidance. The beauty of Vital is that it does the heavy lifting for you—you just show up.

4. Repeat When You Can. The goal isn’t to meditate perfectly; it’s to make it a habit. Whether that’s every morning, during a lunch break, or before bed, those five minutes can anchor your day.

It’s More Than “Just Meditation”

Vital isn’t just about calming your mind—it’s about addressing the root of your stress or overwhelm. Maybe it’s a conflict with a friend, a sleepless night, or juggling family chaos. Whatever it is, Vital speaks to it directly.

Think of it as mindfulness that fits into your life, not the other way around. And as you keep using it, the app adapts to you—learning what works and what doesn’t so your practice gets even more personal over time.

Take Your First 5 Minutes Today

Here’s the challenge: Start small. Just five minutes.

Download Vital, open it up, and share what’s on your mind. Maybe you’ll feel calmer, more centered, or just a little lighter. And maybe, for the first time, meditation will feel like it fits—because it’s tailored to you.

Ready to try? Let’s start those five minutes. Your future self will thank you.