Favorite Voice

In Vital, you can choose whatever voice is the most soothing and relatable to you. You can choose from 6 different voices:

• Ashley, Brett, Dane and Dr. Ford are actual coaches who have "cloned" their voices for Vital.

• Arlo and Aria are synthetic, and created from scratch :)

You can learn more about Dr. Ford Dyke here.

You can learn more about Brett Hill here.

You can learn more about Dane Johnson here.

Meditation Techniques

You can also choose a meditation technique to suit the moment and challenge you're facing.

• Visualization: Create vivid mental images to facilitate relaxation and mental clarity. For stress relief and achieving specific goals

• Mindfulness: Focus on being fully present in the moment and observing thoughts and sensations without judgment. For stress relief and improving emotional well-being

• Sleep Story: Use narrated stories with soothing tones to help lull you into a restful sleep. For better sleep quality

• Loving-Kindness: Send out feelings of love and kindness first to oneself and then to others. To improve emotional resilience and enhance positive emotions

• Breath Awareness: By focusing solely on your breathing, this technique helps to quiet the mind. For stress reduction and improving concentration

• Affirmations: Repeat positive statements to oneself in order to instill a sense of self-empowerment and to reframe negative thought patterns. For self-empowerment and to better thought patterns

• Concentration: Focus on a single point, like a sound or object, to train the mind in sustaining attention. For improving mental focus and clarity

• Body Scan: Mentally scan each part of your body for sensations, tension, or discomfort. To increase body awareness and promote relaxation.

Choose Your Favorite Background Music/ Noise:

Sound matters. You can choose between Melodic, Binaural, Silent and Nature sounds to accompany your meditation.

Choose Your Language

Vital offers AI guidance in English, Spanish, French, German and Italian.

Choose Your Length of Time

Decide how long you want your session to be. For beginners, 5-10 minutes is do-able. As you get more comfortable, you can stay in a meditation for up to 60 minutes with Vital.